CrossFit Defined

CrossFit begins with the belief in fitness.The aim of CrossFit is to forge a broad, general and inclusive fitness. So what is CrossFit?

It’s simply: “Constantly Varied Functional Movements Executed at High Intensity”

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

We also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practice d by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.

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CrossFit training is specifically designed to improve fitness in 10 areas:

1. Cardio/Respiratory Endurance – The ability of body systems to gather, process, and deliver oxygen
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy
3. Strength – The ability of a muscular unit, or combination of units, to apply force
4. Flexibility – The ability to maximize the range of motion at a given joint
5. Power The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
6. Speed The ability to minimize the time cycle of a repeated movement
7. Coordination The ability to combine several distinct movement patterns into a singular distinct movement
8. Agility The ability to minimize transition time from one movement pattern to another
9. Balance The ability to control the placement of the body’s center of gravity in relation to its support base
10. Accuracy The ability to control movement in a given direction or at a given intensity

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