Tuesday October 9th, 2018
Warm up- Mobility Wall Squat – 1:00 Prayer stretch – 1:00 Wide Hip Opener – 1:00 R/L 5 Min AMRAP 50 SU’s 5 BB Stiff Legged Deads 5 Back Rack Lunges 10 BB Back Sqauts 15 Sit ups Skill- Back Squat 3×5 @ 80% + 5-10#’s from last time 1×12 @ 70% Then: Power Cleans […]
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