Comments: 0
Category: WOD
Read More

Tuesday July 3rd, 2018

Warm up- 3 Mins on a machine DROM Skill- In a 25 Min Window 4-5 Sets 10 Bench Press 15 BB Bicep Curls 75/55 100ft Sled Push 25/20 Cal AB *Flex in Mirror Before WOD* WOD- 3 Rounds 21 KB Swings 53/35 15 Box Jumps 24/20 9 C2B Pull ups RX+ MU’s Post WOD- 3 […]

Comments: 0
Category: WOD
Read More

Monday July 2nd, 2018

Warm up- 3 Rounds 12/10 Cals or 200m Run 10 KB Swings 10 Goblet Squats 15 Sit ups Skill- Front Squat Hit your warm up sets Then: 3 Reps @ 70% 3 Reps @ 80% MAX Reps @ 90% WOD- 15 Min AMRAP 200m Run 3 Power Cleans (Climbing) 50 DU’s RX+ 10 HSPU’s after […]

Comments: 0
Category: WOD
Read More

Friday June 29th, 2018

Warm up- 3 Sets 12/10 Cals 10 Med Ball Cleans 10 Strict Pull ups 10 DB Push Press 10 Sit ups Skill- 5 Sets Push Jerk *8 Reps as Heavy as Possible WOD- 15 Mins to finish…. 2 round 50 Alt. DB Hang Snatch 50/35 25 Wall Balls Immediately into; 2 Rounds 50 Push Press […]

Comments: 1
Category: WOD
Read More

Thursday June 28th, 2018

Warm up- 3 Mins on a machine 3 Sets 5 BB Deads + 5 BB cleans 10 BB Push Press 10 BB Back Squats Skill- 5 Rounds 1 Min of Power cleans 135/95 Immediately into; 1 Min of Bench Press 135/75 Rest 2 Min *RX+ 185 for men on both, 135 clean and 95 bench […]

Social Widgets powered by AB-WebLog.com.