Good Evening Everyone! We’re excited that we are moving along with the expansion plans. We have a full weekend of demo/move/construction efforts planned, and will need to cancel a few classes to ensure we have the appropriate amount of time to complete our move into Unit 3. Please pardon our dust as there will be […]
Strength: (15:00) Back Squat – Work up to a heavy 3 WOD: 3 rounds with 135/95#: 12x Deadlift 9x Power Clean 6x Shoulder-to-overhead Cool Down: Perfect Stretch for 4:00 Bike or Row 30 Calories Tweet
Gym Jones inspired FYF Part 1 – Every :30 for 5:00 2x 2KB Clean + 5x Front Squats (as a complex) then: Part 2 – 5 rounds of :30 ALL-OUT on the Airdyne (sub with Rower) as much rest as necessary, but between sets are: 6x Heavy Step-ups + :30 of Plank […]
Mobility for 30:00+ Active Recovery: To be completed with time remaining 25 recovery reps of: 1-Goblet Squats 2-GHD 3-Box or Ring Pushups 4-115/75 Deadlift 5-Hollow Body Rocks 6 – Ring Rows 7 – Press with Bar Tweet
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