Comments: 0
Category: WOD
Read More

Monday July 31st, 2017

Warm up- 1.) Tabata DU’s and AS 2.)  2 Rounds 15 sec/side Sprinter Hamstring Stretch 15 sec/side Samson Stretch 15 Band Goodmornings 15 Plank Knees to Elbows 10 Strict BB Press Skill- E2MOM for 12 Mins (6 sets) Clean + Jerk x 1 Rep Sets 1-2 @ 80% of 1RM C+J Sets 3-4 @ 85% Set […]

Comments: 0
Category: WOD
Read More

Friday July 28th, 2017

Warm up- 1.) Tabata SU’s or DU’s 2.)  2 Rounds 3 Way Raise (7 reps at each position) 10 Dynamic Calf Stretch/Side 10 PVC Overhead Squats 10 PVC Sotts Press Skill- E2MOM for 12 Mins (6 sets) Snatch x 2 reps Sets 1-2 @ 70% of 1RM Snatch Sets 3-4 @ 75% Sets 5 @ 80% […]

Comments: 0
Category: WOD
Read More

Thursday July 27th, 2017

Warm up- 1) Shoulder Prep Warm-up 1 + Lunges 10 Arm circles Front (start small and build to 10 full ROM) 10 Arm Circles Back (start small and build to 10 full ROM) 10 Lunges 10 Side to Side Arm Swings 10 Criss Cross Arm Swings per side 10 Up and Back Arm Swings 10 […]

Comments: 0
Category: WOD
Read More

Wednesday July 26th, 2017

Warm up- Joint Prep Running Drills WOD- A.) 0-15 Mins… 3 Rounds  500m Row 400m Run B.) 15-30 Mins… 3 Rounds 30/20 Cal Bike 20 Russian Swings 70/53 10 Pull-ups C.) 30-35 Min: Max Effort Wall Balls 20/14 *Clock Stops at 35. If you finish anything early you get a rest. *Score is Wall Balls […]

Social Widgets powered by AB-WebLog.com.