Comments: 0
Category: WOD
Read More

Tuesday 04/08/2014

WOD #1: 1:00/1:00 for 8:00 Push-ups (vary hands as necessary) Overhead Squat (PVC, Bar+) Strength: (8:00) Strict Press 3×5 WOD #2: 2000m Row for Time Tweet

Comments: 0
Category: WOD
Read More

Monday 04/07/14

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a […]

Comments: 0
Category: WOD
Read More

Friday 04/04/2014

Front Squat – 5×3+ – Time to go up again! Record your 3-rep Max on this day.   WOD: 10:00 AMRAP 14 Wall Balls (20/14) 14 SDHP (75/55) 14 Overhead “Walking” lunges (45/35)   Tweet

Comments: 0
Category: WOD
Read More

Thursday 04/03/2014

Warm-up: 8x (2 full rounds) of :40/:20 Push-ups, Row, KB Swings, Pullups WOD: “Eva learns to Row” 5 rounds: 800m Row 30 KB Swings 30 Pullups *Scale reps if necessary. Tweet

Social Widgets powered by AB-WebLog.com.