Strength: Front squat – 5×3 @ 80% WOD: a) Burpees :30/:30 for 8 rounds b) Rower :30/:30 for 8 rounds Tweet
Gymnastics Day: Handstands Durability: 2 rounds (25:00) 25x Hollow Body Rocks 5:00 Airdyne or Rower 25x Ring Pushups 5:00 Airdyne or Rower 25x Hollow Body Rocks Tweet
Skill a): 3x Max Effort Deadlift @ Bodyweight Skill b): 3x Max Effort Unbroken Wall-balls (20/14) WOD: 5 rounds for time (15:00 cap) 10x BW Deadlift 20x Wall Balls Tweet
I think everyone who participated in the Open 14.1 had the opportunity to experience someone overcome a weakness. Double-unders. Those Damned Double-unders. However, each day we don’t have the luxury of an ultimatum or a contest. Most days we don’t have a dozen people yelling at us to keep going, and cheering us on. Most […]
K3 CrossFit/DHP Holdings LLC All Rights Reserved - 359 S. Kinzie Unit #4 Bradley, IL
Social Widgets powered by AB-WebLog.com.