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Category: WOD
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Wednesday 3/19/14

Warm-up: 800m Run + 800m Row Skill: (10:00) a) Double-Unders b) Toes-to-Bar   EMOM: 8min of Thrusters (100/65) Start with a goal and maintain (ex 8 per round) Score is lowest rep-round. *Don’t start too low.   Tabatas: 3 rounds, Rest 1:00 each round DB Press – light load Bike Row   Tweet

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Category: WOD
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Tuesday 3/18/14

Warm-up: 800m Run + 800m Row   Skill: Front Squat 5×3+ @ 5# or higher from last week WOD: 3 Rounds of: 20 Pushups 20 Goblet Squats (Purple/Yellow) Cash out: 20 Calorie row   Tweet

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Category: WOD
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Monday 3/17/14

Gymnastics Day Pistols (20:00) Muscle-ups (20:00)   Test: Unbroken MU. Unbroken Alternating Pistols   Tweet

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