Comments: 0
Category: WOD
Read More

Wednesday 06/25/2014

Work: Turkish Get-ups: 10 to 1 each side, one side at a time(Choose a challenging weight that you can use to perform all 10 sets)   WoD: (14:00 min running clock) EMOM10 Odd – 12 Alternating KB Cleans 53/35 Even – 12 American KB Swings 53/35 Last 4 minutes – AMRAP 12 Alternating KB Cleans/12 […]

Comments: 0
Category: WOD
Read More

Tuesday 06/24/2014

Work:  Bench: 3 x 5 (use about 70-85% of 1RM, increasing load each set), rest 2-3 min between sets 2 x 15+ ring push-ups or medball push-ups(diamond hand placement on top of medicine ball), rest 60-90 sec between sets *scaled athletes – 1 set of 15, 1 set max effort *Rx athletes – perform 2 […]

Comments: 0
Category: WOD
Read More

Monday 06/23/2014

Rope Climb: Practice for 6:00 Burpees: 6:00 EMOM *Pick a goal and hang onto that pace. (Rx: 15 each round) *Record Last rounds effort Bear Complex: 6:00….:40/:20 Work/Rest *Pick a Modest weight and move quickly. AMRAP in each :40 round (RX: 75#/45#) WOD: 8:00 AMRAP….3,6,9,12,15, 18+ Box Jumps (Rx is a box jump, no step […]

Comments: 0
Category: WOD
Read More

Friday 06/19/2014

Skills: “Fluidity” Skill Transfer Exercises Turkish Get-ups Bear Complex Rower WOD: 5x400m Row “All out” Extra Credit: Weighted Pullups Tweet

Social Widgets powered by AB-WebLog.com.