Thursday December 14th, 2017
Warm up- Recovery Day 2 Min Row/Bike/Jump Rope/ski Joint Prep 2 Rounds 15 Banded Good Mornings or Barbell 15 Band Pull Aparts 5 Kip Swings + 2 Pull ups WOD- 5 Rounds Min 1.) 12/10 Cal Row Min 2.) 10 DB Power Cleans 50/35 Min 3.) 12/10 Cal Bike Min 4.) 15 Pull-ups Min 5.) […]
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