Friday July 19th, 2018
Warm up- 3 Sets 15/12 Cals or 200m Run 15 Behind the neck Snatch grip push press 10 Alt. DB Snatches 20 Sit ups Skill- 10 Mins Power Snatch 3 Position (High Hang/Above the knee/Full PS) *Complete without dropping the bar WOD- For Time: 50 Box Jumps Overs 35 Hang Power Cleans 95/65 20 HSPU […]
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