Comments: 0
Category: WOD
Read More

Wednesday March 7th, 2018

Warm up- 3 Rounds 30 DU’s 10 Box Jumps or Step Ups 10 Hanging Knee Raises Followed By… 1 Min Plank 5 Air Squats :50 Plank 10 Air Squats :40 Plank 20 Air Squats :30 Plank Skill- EMOM x 6 Minutes 1 Power clean + 1 Clean + 1 Jerk Sets 1-2 @ 70-75% Sets […]

Comments: 0
Category: WOD
Read More

Tuesday March 6th, 2018

Warm up- 15-12-9 Cals Row “A” KB Swings 53/35 Goblet Squats Ab-mat Sit ups Followed By.. 3 Rounds 5 Deadlift Empty BB 3 Burpee 1 Wall Climb Skill- Every 2 Minutes for 6 Minutes (3 Sets) 5 Heavy Bench Press (AHAP) WOD- 12 Min Cap 3 Rounds 24 Wall Balls 20/14 12 Deadlifts (Set 1: […]

Comments: 0
Category: WOD
Read More

Monday March 5th, 2018

Warm up- Move Quickly and efficiently through warm up 2 Rounds 25ft Walking Lunge Row 250/200m 10 Push Ups 15 Alt. DB Snatch 35/20 Followed By.. 30-20-10 Ab Mat Sit ups Air Squats Skill- EMOM 6 Minutes (2 Reps, 6 sets) 1 Power Snatch + 1 Snatch Sets 1-2 @ 70-75% Sets 3-4 @ 75-80% Sets […]

Comments: 0
Category: WOD
Read More

Thursday March 1st, 2018

Recover Day! 18.2 Will be announced at 7 Pm Thursday Night! Everyone absolutely crushed 18.1. Excited for the same atmosphere this Friday night!! Warm up- DROM – Coach Led WOD- 30 Minutes for Quality 15 Cal Row/Ski/Cal Bike 20 Ring Rows 20 Push Ups 20 Sit ups 20 Air Squats 10 Burpees Post WOD- Work […]

Social Widgets powered by AB-WebLog.com.