Monday September 17th, 2018
Warm up- 3 Sets 100m Run 50 SU’s 5 Inchworms With Push up 10 KB Swings “A” 15 Hollow Rocks Skill- 12 Mins Deadlift 5×5 @ 75% *Perform all reps as singles from a dead stop WOD- AMRAP 30 Mins 800m Run Then: 2 Rounds 5 Hang Power Cleans 185/135 10 Deadlifts 185/135 30 DU’s *Score […]
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