Concept2 Rower

The Rower is a phenomenal Metabolic Conditioning tool, but takes some patience and understanding to develop a good stroke. An efficient stroke means an effective transfer of energy through the “Drive”. It’s accompanied by an appropriate recovery phase back to the “Catch”. Put these two together and you’ll see your performance and power dramatically improve.

The Rower Drill and Rowing Technique

*Beware, the narrator is enthralling!

Rowing Tips from the Big Man – Jason Kalipa

Rowing Tips from a Silver Medalist –

Common Rowing Errors/Faults

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