WOD
Comments: 0
Category: WOD
Read More

Wednesday January 31st, 2018

Warm up- 1) 2 Rounds 20 seconds Single Unders rest 10 seconds 20 seconds of Med Ball Front Squats rest 10 seconds 20 seconds of Single Unders rest 10 seconds 20 seconds of DB Hang Power Snatch (alternating arms) rest 10 seconds 20 seconds of Single Unders rest 10 seconds 20 seconds Dumbbell Goblet Squat […]

Comments: 0
Category: WOD
Read More

Tuesday January 30th, 2018

Warm up- 1) 2 Rounds 1 minute of Jumping Jacks 30 seconds Plank Walk Up 15  Muscle Snatch 45/35 10 Strict Press (empty bar) 5/5 Windmills 5/5 Alt. Lunges Skill- EMOM x 10 Minutes 2 Hang Power Cleans + 1 Power Clean and Jerk (155/105)(135/95)(115/75)(95/65) WOD- Teams of 2: 6 Rounds Each 12 DB Thrusters […]

Comments: 0
Category: WOD
Read More

Monday January 29th, 2018

Warm up- 1) Stretching Kettlebell Calf Stretch, 1 minute/side 2) 6 minutes AMRAP 10/8 Cal Row or Bike 5 Goblet Squats (pause for 2 seconds in the bottom) 3/3 Turkish Get-up Sit-up *Move at an easy pace throughout but increase speed as the time progresses. Skill- Every 2:30 for 15 Mins (6 sets) Front Squat […]

Comments: 0
Category: WOD
Read More

Friday January 26th, 2018

Warm up- 3 Rounds 10 Cals of your Choice 10 Goblet Squats 10 “A” KB Swings 10 Hollow Rocks Skill- Every :90 for 9 Minutes (6 Sets) Clean and Jerk x 2 Reps Sets 1-2 @ 75% Sets 3-4 @ 80% Sets 5-6 @ 85% WOD- Every 3 minutes for 5 rounds: 9 Chest to […]

Social Widgets powered by AB-WebLog.com.