WOD
Comments: 0
Category: WOD
Read More

Tuesday June 5th, 2018

Warm up- 3 Rounds 15/12 Cals 10 Push Ups 10 Sit ups 10 BB Good Mornings Skill- Every 2 Mins x 7 Rounds 15 Burpees 2 Power Cleans *Build throughout the 7 sets WOD- For Time: 150 KB Swings 53/35 *Every Time you break 200m run Post WOD- 4 Sets 50 Russian Twist :15 L-Sit  

Comments: 0
Category: WOD
Read More

Monday June 4th, 2018

Warm up- 300m Run 20 Goblet Squats 20 KB Swings 200m Run 10 Strict Pull ups 20 Sit ups 100m Run 20 BB Back Squats 20 BB Push Press Skill- Back Squat 70% x 3 80% x 3 90% x Max Reps *Go to failure WOD- 20 Min Cap 25 HSPU’s 50 T2B (Sit ups […]

Comments: 0
Category: WOD
Read More

Friday June 1st, 2018

Warm up-  200m Run 25 Push Ups 200m Run 50 DU’s 200m Run 15 Ring Rows 200m Run *Prep For Workout WOD- 5 Rounds 1 Min of Bench Press 135/95 :30 Transition 1 Min Max Cals on the Rower :30 Transition 1 Min of Max Burpees onto a plate (hips locked out) Rest 3 Mins […]

Comments: 0
Category: WOD
Read More

Thursday May 31st, 2018

Warm up- 3 Rounds 15/12 Cals or 200m Run 5/5 Spiderman Lunges 5 BB Good Mornings 10 Empty BB Back Squats Skill- Back Squat 65% x 5 75% x 5 85% x Max Reps WOD- In Teams of 2: 20 Min AMRAP: You go, I go 10  Cal Bike 20 Med Ball Cleans Post WOD- […]

Social Widgets powered by AB-WebLog.com.