WOD
Comments: 0
Category: WOD
Read More

Wednesday 01/29/14

Warm-up for workout (5:00)   WOD: “Mary” AMRAP 20:00 -5 Handstand Pushups -10 Pistols -15 Pullups   Cool Down: Foam rolling – be sure to hit the shoulders and lats

Comments: 0
Category: WOD
Read More

Tuesday 01/28/14

Barbell Practice: (15:00) Hang Power Snatch with Bar Hang Squat Snatch with Bar Behind the Neck Push Press with Bar Snatch Balance with bar   Durability: 3 rounds (not for time) 30 calorie row/Airdyne 30 wall balls 30 Burpees

Comments: 0
Category: WOD
Read More

Monday 01/27/14

Strength: a) Deadlift for 1×5 @75%, 1×3 @85%, 1×1+ @95% b) Strict Press 5×5   WOD: Tabatas, 8 rounds of :20/:10 1) Push-ups 2) Overhead PVC Squats 3) Mountain Climbers

Comments: 0
Category: WOD
Read More

Friday 01/24/14

Gymnastics:  Chin-over-bar Holds + Farmer Carries (15:00) *For those with a strong pullup go for knuckle kisses. **Perform 1 working set of Bar work then make 1 lap with Farmer Carries. Work on that grip.   Strength: Work up to a Heavy Hang Squat Clean (15:00)   Durability: (10:00-15:00) Row or Airdyne 125 Calories as […]

Social Widgets powered by AB-WebLog.com.