Strength: 20:00 Establish a 1 rep max on Front Squat Conditioning: 3 rounds of :40/:20s (15:00 total) 1) Taxi Driver with 10# plate 2) Box Jumps 3) Ring Rows 4) Pistols 5) Sledgehammer
It’s been a FAST 6 months. In June of 2013, Kevin Pierson and Zack Hiser started working out in Zach & Jenn Dowdy’s alleyway garage in the Riverview neighborhood of Kankakee. It was small, stuffy, and hectic – But raw, exciting, and spontaneous. We all took a leap of faith, with similar goals in mind […]
…Same as Monday Clean 9×1 for a new 1rm & “Grace” *If you’ve already performed Monday’s workout = Row 2000m for time
Strength (30:00) Clean 9×1. *Been a long month of cleans. Strive for a new 1rm WOD: “Grace” 30 repetitions of Clean & Jerk (135/95#) Cool Down: Shoulder Mobility for 5:00
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