WOD
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Category: WOD
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Wednesday 07/30/2014

WOD: CFG2014 “Triple Three modified” – 40:00 time cap Rx: 2000m row, 200 DU, 2mi Run Rx+: Games Standard: 3000m row, 300 DU, 3mi run (50:00 time cap) Mod: 1000m row, 100 DU, 1mi Run *If no double-unders, do: for 2000m row – 100 singles, 25 Ball Slams, 100 singles for 1000m row – 50 singles, […]

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Category: WOD
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Tuesday 07/29/2014

Skill: 10:00-15:00 to warm-up all skills for workout today Deadlift, Clean, Snatch, Pullups, MUs. WOD: CFG2014 “21-15-9 modified” – Time Cap of 16:00 For time: 8 deadlifts (115 / 85 lb.) 7 cleans (115 / 85 lb.) 6 snatches (115 / 85 lb.) 8 Jumping Pullups 7 Pullups 6 C2B Pullups 6 deadlifts (115 / […]

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Category: WOD
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Monday 07/28/2014

Skill: OHS practice Test #1: CFG2014 “1rm OHS”  3 attempts, from the rack Skill: Rope climbs and DU practice Test #2: CFG2014 “Thick and Quick modified”   Rx: 4 Rope Climbs, 3 reps – 85% of your OHS 1rm of today ***Rx+ and Mods available***   PostWOD Extra Credit: 90 Double Unders   Group Cool […]

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