WOD
Comments: 1
Category: WOD
Read More

Thursday June 28th, 2018

Warm up- 3 Mins on a machine 3 Sets 5 BB Deads + 5 BB cleans 10 BB Push Press 10 BB Back Squats Skill- 5 Rounds 1 Min of Power cleans 135/95 Immediately into; 1 Min of Bench Press 135/75 Rest 2 Min *RX+ 185 for men on both, 135 clean and 95 bench […]

Comments: 0
Category: WOD
Read More

Wednesday June 27th, 2018

Warm up- 3 Rounds 15/12 or 200m Run 5 Pass Throughs + 10 OHS 3 Kip Swings + 2 Pull ups 15 Sit ups Skill- Every 2 Mins x 8 Rounds 10 T2B 2 Snatches (building) WOD- For Time: 3 Rounds 800m run 40 Ab-mat Sit ups 20 Box Jumps 24/20 RX+ 30/24 Post WOD- […]

Comments: 0
Category: WOD
Read More

Tuesday June 26th, 2018

Warm up- 3 rounds 15/12 Cals 10 BB Good Mornings 10 KB DL’s 10 Single Arm KB/DB Push Press 15 Sit ups WOD- Every 4 Mins x 5 Rounds 20/15 Cal AB 1 Round of ascending “DT” *Start at 135/95 and add each round *Score is highest weight you complete in the 4min Cap Post […]

Comments: 0
Category: WOD
Read More

Monday June 25th, 2018

Warm up- Couch Stretch 1:30 R/L Then: 3 Rounds 100m Run 1 Round of Cindy Skill- Front Squat 5 @ 65% 5 @ 75% Max Reps @ 85% WOD- Run 1 Mile “Buy in” Immediately into… 7 Rounds 7 Pull ups 7 “A” KB swings 50/53 7 Front Squats 115/75 RX + 135/95, C2B Pull […]

Social Widgets powered by AB-WebLog.com.