Air Squat

Even the simplest of movements – the Air Squat can be scaled, modified and re-energized. Never settle for mediocre effort and mediocre results!

“Do the common uncommonly well”

Air Squat Progressions

Progression #1

Details at GymnasticsWOD

Progression #2

Details at GymnasticsWOD

Progression #3

Details at GymnasticsWOD

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