We’ve added this resourceful page to help you make your life that much easier. Prior to coming to K3 CrossFit and partaking in your first WOD, please print off and fill out the WAIVER/RELASE FORM. This will help speed things up a bit when you first come in and will give us some time to get to know you better before you leave your DNA all over our gym.
Other Must Have Documents
Welcome Packet – Click Here (Everything you need to know packet)
What the Heck is Paleo Guide – Click Here
Paleo Food List – Click Here
Providing The Best CrossFit Experience Period. K3CrossFit serves Kankakee CrossFit Area, Bradley CrossFit Area, Bourbonnais CrossFit Area, Manteno CrossFit Area, and Kankakee County CrossFit Area.