Our Team

 

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Coach Jeff Moss  –

Jeff Moss is the owner and head coach at K3 Crossfit! He stumbled upon Crossfit in 2013 after his workouts at a regular gym began to feel monotonous. Having a background in various sports and recreation for many years, he wanted a new workout regimen where he could push himself and strive to accomplish new skills and strengths. Immediately after starting, Jeff fell in love with Crossfit and the community at K3 Crossfit. After training for a year, Jeff developed knowledge by experience and gained a passion for the movements and for helping others reach their fitness goals. Jeff obtained his Crossfit Level 1 Certification in September of this year. “My goal as a coach is to always provide a welcoming environment. Anyone is capable of doing Crossfit. I want to push every athlete to give 100% in every workout while maintaining safe, functional movements. I understand the struggles of pushing yourself in some of the grueling workouts, and I want to promote a positive setting in which you can do so.”

Credentials:

CrossFit Level 1 Certified Trainer
USA Weightlifting Certified

 

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Coach Courtney Hartman –

I started my journey with CrossFit in November 2013. I fell in love with CrossFit because of the culture it creates. It is motivating and rewarding and the members of the CrossFit community are hands down the best people. I loved the challenge, how different each workout was, how strong it made me feel, but most of all it was the people who encouraged and cheered me on each day to give everything I had. My goal is for everyone is to feel the same way and to get a little bit better every workout. Whether its a PR, learning a new skill, or even just smiling a little bit more than when you walked in that door.

Credentials:

CrossFit Level 1 Certified Trainer

Coach Emily Glover

“Growing up, I was involved in every sport possible and was a state qualifier for Track and Field and Basketball. After high school, my competiveness lead me to college softball and then eventually to CrossFit. I first stumbled upon CrossFit back in July of ’13. I was put through a workout that tested not only my physical capacity, but my mentality. Blown away by the fact a 10 minute workout kicked my ass, I was hooked and haven’t looked back since. I wanted to show and teach others why I loved CrossFit, so I received my CF-L1 January of ’14 and have been coaching ever since. Aside from coaching group classes, I also share my passion for health and fitness through Personal Training and am currently a full time Nursing Student. My ambition is to bestow in others a drive that can help reach any goal they set their mind to.”

Credentials:

Crossfit Level 1 Certified Trainer
CPR Certified

 

Coach Calvin Rink

Coach Calvin is a great athlete and an awesome crossfit coach! “I CrossFit, watch Seinfeld, love to cook and can make some serious coffee. Started in 2012, I am passionate about coaching and helping others succeed; sharing my CrossFit experiences and knowledge with people is what I do best.

Credentials:

Crossfit Level 1 Certified Trainer
Crossfit Gymnastic Cert.

Coach Jenessa Moss

I am a busy mother of one, co-owner of K3 Crossfit, and an X-ray tech at Riverside Hospital.  I started my Crossfit journey a little over 2 years ago.  When I began I was 100% out of shape and un-athletic.  I couldn’t even run a mile and I was the posterchild girl that was “naturally thin”.  My story really shows that anyone can Crossfit. Crossfit gave me an outlet to actually enjoy working out. It made my workouts fun, pushed me harder than I could ever push myself, and held me accountable to getting work done.  For me it was perfect!  Strong really does feel so empowering! The community and all of the members have since become like a 2nd family to me! I have experience from all levels of fitness and even enjoyed staying fit through my pregnancy and post-partum.  I want to be a great example for my daughter and her generation to show how important it is to be healthy, stay active, and to have confidence in yourself! I cannot wait to coach all of my fellow athletes and I thought it was important to get my L1certificate to help our members have confidence in our gym and its leadership.

Credentials:

Crossfit Level 1 Certified Trainer
CPR Certified

 Coach Jill Morrall

“I’ve been doing CrossFit since November 2013.  I was hooked after m first workout! I love that it pushes me to work hard during my workouts and it makes me feel strong! I’m a mom of two and it’s important to me that I am showing my kids by example the importance of health and fitness.  I’ve also met a lot of amazing people through CrossFit and the social aspect is something I’ve never experienced at any other gym!”

K3 Crossfit is a CF affiliate serving the Kankakee Crossfit area, Bourbonn

 

Bourbonnais Crossfit area, Bradley CrossFit area, Manteno CrossFit area, Momence Crossfit area. K3 CrossFit is the box of choice for 60914, 60915, 60901, 60954, 60950. We are constantly varied, functional movements, performed at high intensities. WOD, AMRAP, Clean, Snatch, Functional Fitness, Gym Jones.

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