Thursday November 15th, 2018
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Category: WOD

Thursday November 15th, 2018

Warm up-

1:00 Prayer Stretch

1:00 Wide Hip Opener R/L

3 Sets

10 Cals

50ft Lunge

:20 HS Hold

15 Jumping Squats

Skill-

Back Squat

2×3 @ 85%

WOD-

Teams of 2:

20 Min AMRAP

10 Cal Row

10 KB Swings 53/35

10 Box Jumps

1:1

Post WOD-

1:00 Quad Roll R/L

1:00 Calves/Ankles

1:00 Upper Back Roll

2:00 Couch Stretch R/L

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