Wednesday November 14th, 2018
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Category: WOD

Wednesday November 14th, 2018

Warm up-

1:00 OH Wall Sq

1:00 Banded Shoulder Distraction

1 Set

20 Cals

20 Sit ups

20 Push Ups

10 Inch Worms

1:00 Plank

20 Cals

Skill-

2-2-2-2-2

Split Jerk

*Build to a heavy double or work on technique at around 70-75%

WOD-

15 Min EMOM

Min 1 – 10 Strict Press 95/65

Min 2 – 15 T2B

Min 3 – 15/12 Cal Machine

Post WOD-

4 Sets

10/10 DB Bent over Rows

:30 L-Sit

100ft Single Arm DB OH Carry

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