Monday November 12th, 2018
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Category: WOD

Monday November 12th, 2018

Warm up-

2 Sets

1:00 Machine

15 Banded or BB Good Mornings

15 Med Ball Squats

15 Push Ups

5 Kip Swings

5 strict Pull ups

10 V-Ups

:30 Front Rack Stretch R/L

Skill-

Deadlift

3×5 @ 85%

WOD-

Teams of 2:

2 Rounds For Time

60 Cal Row

50 T2B

40 Wall Balls

30 Power Cleans 135/95

20 RMU’s

*Scale to 20 C2B or 20 Pull ups

Post WOD-

Ski Intervals

:30 on/ :30 off for 10 Mins

Spend time on strict Ring dips and Pull ups

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