Thursday November 8th, 2018
Comments: 0
Category: WOD

Thursday November 8th, 2018

Warm up-

1:00 Wall Squat

1:00 Front Rack Stretch R/L

2 Sets

20/15 Cals

15 KB Swings

15 Push Ups

:30 Plank

Skill-

EMOM x 5

2 Split Jerks @ 65-70%

Rest 2

EMOM x 5

1 Split Jerk @ 75% +

WOD-

8 Min AMRAP

10/8 Cal AB

10 Burpees

Post WOD-

5 Sets

:30 HS Hold

1:00 Plank

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.