Wednesday November 7th, 2018
Comments: 0
Category: WOD

Wednesday November 7th, 2018

Warm up-

1:00 OH Wall Squat

1:00 Shoulder Distratction R/L

3 Rounds

12/10 Cals

10 PVC OHS

5/5 Wind Mills

20 Hollow rocks

Skill-

Snatch

Every 2:00 Mins x 5

4 Reps @ 75%

WOD-

“WODAPALOOZA WOD 8”

For Time:

60 Deadlifts 115/80

45 OHS

30 Shoulder to Overhead

RX+ 135/95, Scaled 75/55

Post WOD-

5 Sets

15/12 Cal AB Sprints

*Rest 2-3 Min Between sets

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