Tuesday November 6th, 2018
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Category: WOD

Tuesday November 6th, 2018

Warm up-

1:00 Side to Side shoulder Stretch

1:00 Foam Roll Hammies R/L

2 Sets

1:00 Machine

2 Rounds “Cindy”

Skill-

EMOM x 10

3 Pause Bench Press @ 70% of 1RM

WOD-

5 Rounds

Min 1 – Row 1 Min Hard

Min 2 – 15 Hand Release Push Ups

Min 3 – Rest

*Score is total distance rowed

Post WOD-

10 Min EMOM

10 T2B

10 Push Ups

*Same Minute

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