Monday November 5th, 2018
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Category: WOD

Monday November 5th, 2018

Warm up-

1 Min Goblet Squat Hold

1 Min Prayer Stretch

2 Sets

20/15 Cals

20 Jumping Jacks

5/5 KB Thrusters

5 Inch Worms

15 Sit ups

Skill-

Back Squat Speed Ladder

20 Reps

15 Reps

10 Reps

5 Reps

Rest 5 Min

Repeat in Reverse Order

*For Quality and speed

WOD- 20 Min Cap

3 RFT

20 KB Swings 53/35

20 Front Squats 95/65

20 Box Jumps 24/20

20 Push Press 95/65

RX+ 70/53 KB Swings

Post WOD-

3 Sets

:30 L-sit

10 Strict Pull ups

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