Friday November 2nd, 2018
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Category: WOD

Friday November 2nd, 2018

Warm up-

1 Min OH Wall Squat

1 Min Banded Shoulder Distraction

2 Sets

20/15 Cals

10/10 DB Push Press

10 Box Jumps

10 Hollow Rocks + :10 Hollow Hold

Skill-

Split Jerk

2-2-2-1-1-1-1-1

*Start your 2’s at 60-65% and build.

*Let’s Go

WOD-

For Time

Teams of 2:

150 Cal Row

100 Push Jerks 135/95

50 Synchro BFB

 

Post WOD-

 

5 Sets

20 Alt. V-ups

20 Russian Twist

20 Sit ups

:30 Plank

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