Thursday November 1st, 2018
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Category: WOD

Thursday November 1st, 2018

Warm up-

1:00 Olympic Wall Squat

1:00 Prayer Stretch

1:00 Wide Hip Opener R/L

2:00 Machine

20 Alt. Lunges

20 Sit ups

 

WOD-

20 Min EMOM

Min 1- 15/12 Cal AB

Min 2- 15 AS

*If you want more of a WOD you can do 20/15, and 25 AS

Skill-

Back Squat

2-2-2

*Heaviest Weight for each set

*85-90% Goal

Post WOD-

3 Sets

10/10 Bulgarian Split Squats

10/10 Single Leg KB DL’s

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