Wednesday October 31st, 2018
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Category: WOD

Wednesday October 31st, 2018

Warm up-

1:00 PVC Shoulder External Rotation

1:00 Wide Hip Opener

2 Sets

35 Jumping Jacks

15 Goblet Squats

10 Ring Rows

5 Inch Worms

Skill-

Front Squat

10 x 3 @ 70%

WOD-

Teams of 2:

5 Rounds Each for Time:

6 Power Cleans 185/125

12 Pull ups

RX+ 2 Peg Board Climbs

Post WOD-

100 Ball Slams

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