Tuesday October 30th, 2018
Comments: 0
Category: WOD

Tuesday October 30th, 2018

Warm up-

1:00 Wall Squat

1:00 Banded OH stretch R/L

2 Sets

20/15 Cals

14 Alt. Hang DB Snatch

12 DB Squats

10 Hollow Rocks

8 Burpees

Skill-

Snatch

Every :90 for 5 Sets

3 Reps @ 80%

*Done as singles, not touch and go

WOD-

15 Min EMOM

Min 1- 15/12 Cal Row

Min 2- 15 OHS 95/65

Min 3- 15 Burpees

Post WOD-

3 x 10 DB Curls

5 x 6 HSPU or S.HSPU or PHSPU

5 x 10 T2B

5 x :30 Bar Hold

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.