Monday October 29th, 2018
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Category: WOD

Monday October 29th, 2018

Warm up-

2:00 Min Machine

1:00 Squat to Stand

1:00 Hamstring Roll R/L

2 Sets

50 Single Unders

10 Kip Swings

15 KB Swings

20 Sit ups

Skill-

Deadlift

4×1 @ 90%

WOD-

For Time:

50 Single Arm DB Hang Clean + Jerks 50/35

100 DU’s

40 Pull ups

100 DU’s

30/25 Cal AB

100 DU’s

20 C2B Pull ups

*RX+ 65/50 DB’s, 40 C2B Pull ups, 20 BMU’s

*Stagger Start for AB’s

Post WOD-

DB Bent over Rows

4×15 Each arm

*5 Heavy, 10 Lighter

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