Friday October 26th, 2018
Comments: 0
Category: WOD

Friday October 26th, 2018

Warm up-

1:00 Min Prayer Stretch

1:00 R/L PVC External Rotation

2 Rounds

20/15 Cals

15 Goblet Squats

5/5 KB Strict Press

:30 HS Hold

Skill-

10 Min EMOM

3 Hang Squat Cleans

*75% of 1RM Clean

WOD-

Teams of 2:

6 Rounds Each for Time:

4 Hang Power Cleans 185/125

8 HSPU’s

12/10 Cal AB

*RX+ Strict HSPU RX++ PHSPU

Post WOD-

3 Sets

12 Strict Weighted Pull ups

12 Bent over rows R/L

12 Ring Rows

 

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.