Thursday October 25th, 2018
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Category: WOD

Thursday October 25th, 2018

Warm up-

1 Min OH Wall Squat

1 Min Band Shoulder Distraction

2 Sets

20/15 Cals

5/5 Single Arm DB Thrusters

15 BB or Banded Good Mornings

10 Hollow Rocks + :10 Hollow Hold

Skill-

Split Jerk

3-3-2-2-1-1-1

*Build to a heavy single.

*Sets of 3’s and 2’s should be between 60-80%

WOD-

15 Min AMRAP

30 DU’s

15 Wall Balls

30 DU’s

15 T2B

Post WOD-

3 Min Cool Down row or bike

Foam Roll/Mobilize

 

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