Wednesday October 24th, 2018
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Category: WOD

Wednesday October 24th, 2018

Warm up-

1:00 Min Wall Squat

1:00 Prayer Stretch

2 Sets

20/15 Cals

10 Air Squats

10 Alt Lunges

10 Good Mornings

20 Sit ups

Skill-

Back Squat

5RM

Then:

12 Reps @ 75% of 5RM

WOD-

4 Rounds

7 C2B Pull ups

14 Burpee Box Jump Overs

21 Alt. DB Snatch

RX+ 7/5 BMU’s

Post WOD-

10 Sets

10 Ring Dips

1 Legless Rope Climb

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