Tuesday October 23rd, 2018
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Category: WOD

Tuesday October 23rd, 2018

Warm up- 10 Mins

1 Min Wall Squat

1 Min Wide Hip Opener R/L

1 Min Banded Overhead stretch R/L

1 Min Banded Shoulder Distractions R/L

2 Min Machine

10 PVC OHS

Skill- 20 Mins

Snatch

1-1-1-1-1

*Heavy single for the day

WOD-

In Teams of 2:

5 Rounds Each:

12 Push Jerks 135/95

6 Power Cleans 135/95

*RX+ 185/135 for Power Cleans

Post GAINZ-

5 Sets

:30 Assault Bike Sprint

1:00 Rest

 

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