Monday October 22nd, 2018
Comments: 0
Category: WOD

Monday October 22nd, 2018

Warm up-

1:00 Hamstring Roll

3 Sets

15/12 Cals

5 Squat to Stand

10 Russian Swings

15 Hanging Knee Raises

Skill-

DeadLift

4×3 @ 85%

WOD-

“Wodapalooza WOD 6”

In 8 Minutes…

Max Meters Row

Post WOD-

4 Sets

50ft DB Walking Lunge

15 DB Single Arm Bent over Rows

10 DB Box Step Ups

 

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