Friday October 19th, 2018
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Category: WOD

Friday October 19th, 2018

Warm up-

Front Rack Mobility

DROM

2 Min Machine

2 Sets with an empty BB

5 Crane Squats

5 BTN Push Press

5 Hang Muscle cleans

5 Front Squats

5 Thrusters

Skill-

1 Hang Clean + 2 Front squats

*Heaviest set possible

Split Jerk

3-3-3-3-3

*Building up to 80% for 3

WOD-

Teams of 2:

12 Min AMRAP

12 Thrusters 95/65

12 Bar Facing burbees

*You go, I go

Post WOD-

Reverse Tabata x 2 L-Sits

100x Flutter Kicks

 

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