Thursday October 18th, 2018
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Category: WOD

Thursday October 18th, 2018

Warm up-

PVC Pass Throughs x 10

10 PVC OHS

Bottom of a squat PVC Pass Throughs x 10

3 Sets

50 SU’s

5/5 KB Snatches

10 Alt. Lunges

:30 Bar Hang

15 Sit ups

Skill-

Snatch

2-2-2-2-2-2

*Start @ 70% and build to a heavy double

WOD-

For Time:

30 T2B

40 Alt Db Snatches 50/35

50 Box Jump Overs

40 Alt. Db Snatches

30 T2B

Post WOD-

4 Sets

10 KB Front Rack Bulgarian Split Squats

10 Single Leg KB DL

Then:

4 Sets

8 KB Rows R/L

10 Hanging Leg Raises

 

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