Wednesday October 17th, 2018
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Category: WOD

Wednesday October 17th, 2018

Warm up-

Mobility

3 Rounds

15/12 Cals or 200m Run

10 Russian Swings

10 KB SDLHP

10 Ring Rows

20 Sit ups

Skill-

Hang Power Cleans

5×10

*Building in weight each set

*Try and make the last two very challenging and heavy

WOD-

Teams of 2:

5 Rounds

10 Pull ups

10 Strict Press 95/65

Rest 2 Mins

5 Rounds

10 SDLHP 95/65

15 Push Ups

*You go, I go

*RX+ Strict Pull ups

Post WOD-

1:00 BB Forearm Smash R/L

Foam Roll

Accumulate 3:00 Plank

 

 

 

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