Tuesday October 16th, 2018
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Category: WOD

Tuesday October 16th, 2018

Warm up-

3 Sets

15/12 Cals

5 Squat to Stands

10 Russian Swings

5/5 KB Presses

5 Strict Pull ups

10 Sit ups

Skill-

Deadlifts

4×5 @ 80%

Split Jerk (Behind the Neck)

*Heavy Single

WOD-

EMOM x 10

12/10 Cal Row Sprints

EMOM x 10

10 Burpee Sprints

Post WOD-

5 Sets

20 Alt V-ups

:30 Plank

 

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