Friday October 12th, 2018
Comments: 0
Category: WOD

Friday October 12th, 2018

Warm up-

DROM

2 Sets

20/15 Cals

10 Band Pull Aparts

5 Quality Push Ups

:30 Plank

Skill-

10 Min EMOM

10 T2B + 10 Push Ups

*Same Minute

WOD-

3 Rounds

1 Min Intervals

-Cals Row

-Cals Bike

-Cals Ski

-Sit-ups

-Rest

*Score is total Reps

Post WOD-

4 Sets

10 Alt DB Shoulder Press

10 Strict Pull ups

20 GHD Hip Ext.

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