Thursday October 11th, 2018
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Category: WOD

Thursday October 11th, 2018

Warm up-

2 Mins on a machine or 400m Run

3 Sets

5/5 DB or KB Snatches

10 Goblet Squats with Pause

:15 Banded Tricep Stretch

15 Hollow Rocks

Skill-

Every :30 for 10 Minutes

1 Power Snatch @ 70-75% of 1RM Snatch

Then:

Front Squat

3×1 @ 85% of 1RM FS

WOD-

10 Min AMRAP

20 Wall Balls

10 KB Box Step Ups 53/35

Post WOD-

Reverse Tabata L-sits x 2

Foam Roll- Quads, glutes, hamstrings

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