Friday October 5th, 2018
Comments: 0
Category: WOD

Friday October 5th, 2018

Warm up-

400m Run

2 Sets

15 Goblet Squats

15 KB Swings

15 Sit ups

2 Sets with an Empty BB

5 RDL

5 Clean Pull

5 Front Squats

5 Tall Cleans

Skill-

EMOM x 10

1 Power clean + 1 Sq. Clean

*Start @ 75% of 1RM PC and build

EMOM x 7

2 Front Squats

*75% of 1RM

WOD-

EMOM x 10

ODD- 5 Clusters 155/105, 135/95, 115/75, 95/65

Even- 10 Bar Facing Burpees

Post WOD-

4 Sets

3 Weighted Strict Pull ups

5 Strict Pull ups

12 Alt. DB shoulder Press

12/12 Single Leg KB DL

24 Hollow Rocks

 

 

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