Thursday October 4th, 2018
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Category: WOD

Thursday October 4th, 2018

Warm up-

DROM

2 Sets

20 Cals

5 Good Mornings

5 Snatch Balance

5 OHS

10 Sit ups

Skill-

Snatch

1-1-1-1-1

*Heavy single for the Day

WOD-

Teams of 2:

20 Min AMRAP

2 BMU’s

4 Alt. DB Snatch 65/50

8 Box Jump Overs 24/20

*You Go, I Go

 

Post WOD-

5 Sets

10 Hollow rocks

10 Scissor Toe Touches

10 Hollow Rocks

:10 Arch Hold

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