Wednesday October 3rd, 2018
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Category: WOD

Wednesday October 3rd, 2018

Warm up-

DROM

400m Run

1 Set

10 Leg Swings

10 AS + Lunge

10 Good Mornings

10 BB Back Squats (:2 Pause at bottom, explode up)

Skill-

Back Squat

1-10

*Work up to a heavy single for the day!

*Drop and hit one set of 10 @ 70% of that single

WOD-

15 Min EMOM

Min 1- 15/12 Cal Row

Min 2- 15/12 Cal Bike

Min 3- 200m Run

Post WOD-

3×10 KB Bulgarian Split Squats

3×10 KB shrugs

3×10 KB Side Bends

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