Thursday September 27th, 2018
Comments: 0
Category: WOD

Thursday September 27th, 2018

Warm up-

DROM

3 sets with a partner

20/15 Cal Row *You go, I go

1 Round of “Cindy” between sets

Skill-

Back Squat

3×5 @ 80%

WOD-

10 Min AMRAP

7 Wall Balls 20/14

7 T2B

Post WOD-

5 Sets

8 Seated DB Strict Press

8 DB Curls

8 Banded Tricep Ext.

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.