3 sets with a partner
20/15 Cal Row *You go, I go
1 Round of “Cindy” between sets
3×5 @ 80%
10 Min AMRAP
7 Wall Balls 20/14
8 Seated DB Strict Press
8 DB Curls
8 Banded Tricep Ext.
Your email address will not be shared or published. Required fields are marked *
K3 CrossFit/DHP Holdings LLC All Rights Reserved - 359 S. Kinzie Unit #4 Bradley, IL
Social Widgets powered by AB-WebLog.com.