Tuesday September 25th, 2018
Comments: 0
Category: WOD

Tuesday September 25th, 2018

Warm up-

3 Sets

300m Run

10 Band Pull aparts

5 BB Hang Squat Cleans + 5 Front Squats

5 Strict Press + 3 Push Press + 1 split jerk

5 Kip Swings + 5 Pull ups

Skill-

4 Sets

Hang Sq. Clean + Low Hang Sq. Clean + Split Jerk

*Increase weight each set

*Try and hit all sets between 70-80% of best clean

WOD-

5 Rounds

5 Power Clean and Jerks 155/105

10 C2B Pull ups

Post WOD-

3 Sets

1:00 Plank

:30 R/Side Plank

:30 L/Side Plank

1:00 Plank

 

 

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